Wod 1:
100m sprint
5 power snatch 95/65
5 BJ 30/24
Rest 1 min
Wod 2: 7 rounds
10 squats
7 pushups
4 pull-ups
:30 sec rest
Wod 1:
100m sprint
5 power snatch 95/65
5 BJ 30/24
Rest 1 min
Wod 2: 7 rounds
10 squats
7 pushups
4 pull-ups
:30 sec rest