Brute wod: 5rft
3 Thrusters 135/95
3 strict MU/5 strict pull-ups + eccentric (15sec)
10’ HSW
Wod: 25 min amrap
400m run
10 back squats
Each set increase wt : work to max
Brute wod: 5rft
3 Thrusters 135/95
3 strict MU/5 strict pull-ups + eccentric (15sec)
10’ HSW
Wod: 25 min amrap
400m run
10 back squats
Each set increase wt : work to max