“I feel the need, the need for speed”

Lift: De-load DL 40%-50%-60%x5r full reset

Wod: HOPE (fight gone bad style)
1 min each movement 1 min rest between rounds
Burpees
75-lb. power snatches
Box jumps, 24-inch box
75-pound thrusters
Chest-to-bar pull-ups
3 rounds for max reps;