Lift: W2 C2 Deadlift
70%x3-80%x3-90%xME-80%x3-70%ME
Beat ME reps from wk2
Wod:
50 squats
25 dips
50 squats
25 C2b pull-ups
50 squats
25 c2b pull-ups
50 squats
25 dips
50 squats
Into: Acc:
100 banded pull parts
3sx20 tricep kick backs
Lift: W2 C2 Deadlift
70%x3-80%x3-90%xME-80%x3-70%ME
Beat ME reps from wk2
Wod:
50 squats
25 dips
50 squats
25 C2b pull-ups
50 squats
25 c2b pull-ups
50 squats
25 dips
50 squats
Into: Acc:
100 banded pull parts
3sx20 tricep kick backs