“I got bit so I could live forever and see future cars“

Lift: Front squats 5sx10r @ 50%
(De-load)

Wod: 135/95
50 deadlifts
50 walking lunges (bw)
40 back squats
40 sit-ups
30 hang power cleans
30 box jumps
20 TTB
20 thrusters
100 double-unders

Core buy out:
Sttettcchhhhhhhh