Wod: (wk1)
Single arm Snatch burpee x15 (50/35)
Box jumps x 10
Muscle ups x 5 / 7 C2B
4 rounds

Into 15 min for HS CJ
Last 5 min – 80% EMOM

CORE BUYOUT:
4sx10r and palof hold 3sx:30-1:00