Skill review: TTB
Hamstring mobility
Hip flexor activation
Beat swing
Kipping knee tuck
TTB
Wod: DT 155/105-135/95-95/65
12 Deadlifts
9 HPC
6 PJ
Core:
100’ HSW
Skill review: TTB
Hamstring mobility
Hip flexor activation
Beat swing
Kipping knee tuck
TTB
Wod: DT 155/105-135/95-95/65
12 Deadlifts
9 HPC
6 PJ
Core:
100’ HSW