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Primer: 4r (10min cap)
Snatch Complete x (build) PS+SB+SN (2+2+1)
5 Strict HSPU

Wod: “Light” Amanda (15 min cap)
9-7-5-3 Snatches + RMU/Dips
95/65-75/55-45/35 G*135/95
Gymnastics Focus

Lift: Snatch + OHS (build to max)
1+3, 1+3, 1+3, 1+3

Buyout:
Broad jumps / ME Height Box jump

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