Wod: 21 min EMOM
Min 1: 3 hang clusters 155/105-135/95-95/65 G*185/125
Min 2: 2 rope cimbs
Min 3: 100 m sprint
Into:
50ttb/100sit ups
core buy out:
3sx1:00 min palof press es
Wod: 21 min EMOM
Min 1: 3 hang clusters 155/105-135/95-95/65 G*185/125
Min 2: 2 rope cimbs
Min 3: 100 m sprint
Into:
50ttb/100sit ups
core buy out:
3sx1:00 min palof press es