“I got some puddin in the fridge if you know what I mean”

Wod: 21 min EMOM
Min 1: 3 hang clusters 155/105-135/95-95/65 G*185/125
Min 2: 2 rope cimbs
Min 3: 100 m sprint

Into:
50ttb/100sit ups

core buy out:
3sx1:00 min palof press es