Lift: Deadlift W1C3 (+5-10# working max)
65-75-85-75-65%
5 5 5+ 5 5+
Wod: 2rft
500m ski erg
100 step overs (20”/18”)
Core + gym: 4s
10 Russian pushups
10 Dragon flags
Lift: Deadlift W1C3 (+5-10# working max)
65-75-85-75-65%
5 5 5+ 5 5+
Wod: 2rft
500m ski erg
100 step overs (20”/18”)
Core + gym: 4s
10 Russian pushups
10 Dragon flags