Wod:
3pcj + 3bfb
10rft
Into: 3rft
400m run
50 double unders / 100 single unders
5 deadlifts 255/175
500m row
50 double unders / 100 single unders
5 deadlifts
Wod:
3pcj + 3bfb
10rft
Into: 3rft
400m run
50 double unders / 100 single unders
5 deadlifts 255/175
500m row
50 double unders / 100 single unders
5 deadlifts