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Skill wod: 4 rounds (10min cap)
4 Muscle ups (ring) / 5 C2B
5 power cleans 135/95-95/65-185/125

Wod: 14.3
AMRAP in 8 minutes
10 Deadlifts (135/95)
15 Box Jumps
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/225)
15 Box Jumps

Lift: bench press
Work to 3rm

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