“I like black tims and black hoodies”

 In WODs

Skill review : bar muscle ups

Primer for wod:
5 hpc + 5 pull-ups + 10’vups x 3 rounds
(Slow pace)

Wod:
21-5-15-5-9-5
Deadlift bar muscle up
225/155 155/105
Right into
500 m row
50 pushups
500 m row
50 pushups

Conjugate:
Heavy double split jerk
Strict press 5sx5rm
Tri kick backs 4sx12
Louie pushups 4sx10-25
Finisher : barbell row 3sx25 (30’sec rest)

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