Heads or tails
25 min AMRAP
Heads
60 hang power snatch
80 double unders
50 cal row
40 back squats
70 sit ups
30 push ups
Tails
60 KB push press
80 single unders
50 cal echo bike
40 wall balls
70 TTB/V ups
30 pull ups
Heads or tails
25 min AMRAP
Heads
60 hang power snatch
80 double unders
50 cal row
40 back squats
70 sit ups
30 push ups
Tails
60 KB push press
80 single unders
50 cal echo bike
40 wall balls
70 TTB/V ups
30 pull ups