“I like runaying”

 In WODs

Lift: HS BACK SAUAT!!!

Wod:
200 m run
Rest 1 min
10rft

Conjugate:
2rm Bench press
Drop 10-15% 7sx2r
Incline db press 4sx8-12r
Tri behind the head barbell (seated) 4sx8-12r
Chain ring rows 4sx8-12r (feet on box)

Core buy out: “Chines” Plankos band + kettle bell3sx:30sec-1:00min

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