“Happy birthday Kyle!!!”

Bench press Wk2 C4 90%+30#
70%x3 80%x3 90%x3+(ME)80%x3 70%x3+(ME)

Wod: 15 min amrap
24 lunges
24 pushups
24 situps
24 ring rows (feet on box)
1 clean 185/125-135/95-95/65(G*225-250/155-170)

Acc buy out:
L-sit 3sx15-30’sec