“I love ‘em. Seahorses forever.” By Stefan Glover Posted December 6, 2018 In WODs “I love ‘em. Seahorses forever.”2018-12-062018-12-06https://canandaiguacrossfit.com/wp-content/uploads/2016/05/sitelogo.pngCanandaigua CrossFithttps://canandaiguacrossfit.com/wp-content/uploads/2016/05/sitelogo.png200px200px 0 Wod: 50 cal row 100 Dus 50 HR pushups 75 DUs 50 front squats (135/95) 50 Dus 50 ttb/ab Mat sit ups 25 Dus Into 10 min to establish 1rm GTOH Stefan Glover Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment. Notice: It seems you have Javascript disabled in your Browser. In order to submit a comment to this post, please write this code along with your comment: a066c0e5f5638fba4b0f695f12fc91f9