Lift: clean complex
PC + HPC + Fs + clean (5min emom)
Into: 2 position clean x3s (ME)
Into: 10min to est. 5sx5rm FS
Wod: 10min amrap / 5r cap
Wall Walk x 5
Air squat x 25
Cluster x 3 (155/105-135/95-95/65)
Acc buy:
100 Wod crunches band
Each side
