Wod:
Buy in:
25 power snatch + 25 OHS (75/55)
Into:
High Hang snatch x 10r (135/95-95/65-75/55)
BFB x 10
HSPU x 10
2 min steady state cardio
Hang snatch x 8r (155/105-115/75-95/65)
BFB x 10
HSPU x 10
2 min steady state cardio
Snatch x 6r (185/125-155/105-135/95)
BFB x 10
HSPU x 10
Buy out: remaining time to est.
1rm OHS