Groups of 3
P1: 220/160 cal on erg total
P: 5 pull ups (5 ring rows)
     6 squat cleans 65/95 55/75
     20 double unders/single
P3: rest
1 minute transition
P1: 160/100 cal air runner: Assault bike
P2: 2 Dball cleans (med ball clean, wall ball weight)
       10 TTB ( 10 V ups)
P3: rest