Wod1: 4 rft
3 Burpee box jump + wall walk
10 C2b pull-ups
50 double under
Wod2: 15 min to est
5rm back squat
Wod3:
2 min test
Rest 2 min
2 min test
Wod1: 4 rft
3 Burpee box jump + wall walk
10 C2b pull-ups
50 double under
Wod2: 15 min to est
5rm back squat
Wod3:
2 min test
Rest 2 min
2 min test