Wod: 30 muscle ups for time (ring/bar)
Break down wk2:
4/6 reps emom : 8 min / 5 min
Primer:
Lay pull downs
Kipping to pull
Jumping pull down
Kipping C2b
Wod:
SDHP x 21 (135/95)
Box jumps x 9
Ass bike x 9cals
Rest 1 min
SDHP x 15 (155/105)
Box jumps x 15
Ass bike x 15
Rest 1 min
SDHP x 9(185/95)
Box jumps x 21
Ass bike x 21
