Deadlift: 5rounds for quality
90% (or RPE 8) 1r 3emom
In between sets chin over bar hold or 5 strict pull-ups
Wod:22-16-10 (135/95 95/65)
Push press
Cal row
Back rack reverse lunges
Buy out: 100 ft HSW
Deadlift: 5rounds for quality
90% (or RPE 8) 1r 3emom
In between sets chin over bar hold or 5 strict pull-ups
Wod:22-16-10 (135/95 95/65)
Push press
Cal row
Back rack reverse lunges
Buy out: 100 ft HSW