“I wanna get in better shape before I start: You’re drunk go home.”

Deadlift: 5rounds for quality
90% (or RPE 8) 1r 3emom
In between sets chin over bar hold or 5 strict pull-ups

Wod:22-16-10 (135/95 95/65)
Push press
Cal row
Back rack reverse lunges

Buy out: 100 ft HSW