“I want to ride my bicycle, I want to ride my bike”

 In WODs

Lift: Hs back squat (+5-10#)
Drop set: 3r@85% MEr@85%

Wod:
1 min assault bike
1 min wall ball
1 min deadlifts (225/155)
Rest 1 min

3 rounds for reps

Conjugate:
8rm Bench press
Drop 10-15% 3sx8r
Barbell skull crushers 5sx10r
Supinated rows 4sx10r + chains
Tri kick backs 5sx15r
Banded face pulls x 100r

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