“I Want You To Hit Me As Hard As You Can”

Lift: w1c2 Wendler Bench press (+5-10 to WM)
65% 75% 85% 75% 65%
5r 5r 5+ 5r 5+

Wod: 5rft (135/95-95/65-75/55)
3 min to complete
250m ski erg
10 Front rack lunges
10 Pj

If finished before 3 min mark rest

Core + Gym-nasty
100 banded rows
4sx10r single leg RDL