“I was promised flying cars”

Lift:5s
Pause front squats + split jerk (3+1) 65%+

Skill review:
Rebounding box jumps (low height practice)

Wod: 5RFT Betty
12 Push Presses (135/95-95/65-75/55)
20 Box Jumps (24/20 in)

Core:
50 jackknifes