Lift: 15 min to establish HS BS
DROP set 3×3 ME wt
Wod: 15 min cap
1 mu
3 burpees
34 rounds
Core buy out:
L-sit 5sx15-30 sec
Lift: 15 min to establish HS BS
DROP set 3×3 ME wt
Wod: 15 min cap
1 mu
3 burpees
34 rounds
Core buy out:
L-sit 5sx15-30 sec