Buy in tabata …
8 rounds 20/10 W/R..
P1: echo bike max cals
P2: max TTB

1 min clock reset transition…

12 min AMRAP:
P1: 10 OHS 95/65-75/55
      10 box jumps
      5 burpees
P2: Plank hold
       Wall shit
       Handstand hold
*Alternate through holds each round*

1 min rest transition..clock reset

Buy out tabata…
P1: max echo bike cals
P2: PC + PJ 95/65 75/55