Buy in tabata …
8 rounds 20/10 W/R..
P1: echo bike max cals
P2: max TTB
1 min clock reset transition…
12 min AMRAP:
P1: 10 OHS 95/65-75/55
10 box jumps
5 burpees
P2: Plank hold
Wall shit
Handstand hold
*Alternate through holds each round*
1 min rest transition..clock reset
Buy out tabata…
P1: max echo bike cals
P2: PC + PJ 95/65 75/55
