Lift: (primer Wod)
10 min to establish HS
Into: 2sx10r back squat (+5-10#)
Time depending: 3sx3r Pause squat (80-90% of max)

Wod: 10rft
5 Deadlift 225/155-185/125 (G:?)
5 HSPU (G:?)
Into:
100 OHWL (50/35) switch as needed

core:
Barbell rows 4sx10r