“If bears are so dangerous why they got fun ears”

Lift + Gym:
Hang Sn + Sn + OHS (1+1+2) @87% (PDL + pull)
Pull-ups: 7 strict / c2B / 4 Muscle up

Wod: Garage Games WOD 2: KRYPTONITE!

AMRAP 11:00
SCORE: TOTAL REPS AT 11:00
10 Toes to Bar
20 Calorie Row
30 American KB Swings
40 KB Deadlift

Core:
3sx10r
Good mornings