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FOR TIME:
Buy in:
5 rds – synchro
5 push ups
10 sit ups
15 squats
-1 min transition-
Split reps, ygig
20 DB burpee DL, 50/35
20 DB S2OH
40 box step over, *G = jump
40 WBs
Every 2 rounds – row for 2 min
WOD is done when 1500m is accumulated, *G = 1800m

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