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Primer: 10 min amrap
200m run 3ps + 3 OHs + 3 Snatch

Lift: Sn+OHS (2+1) RM into: 90% x 2s
10 min to establish max 5min for drop set

Wod: 12 min amrap
3 wall walks
10 single arm snatch (Alt)
15 BJ overs

Into:
30 strict pull-ups

Core:
Weighted planks
3sx1:00min

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