Wod: 3rounds
400m run
5 Thrusters (135/95-95/65 G*155/105)
500m row
5 Thrusters
Into:15min to est
2rm Front squat (+5r)
Into:
30 strict pull-ups for time
Wod: 3rounds
400m run
5 Thrusters (135/95-95/65 G*155/105)
500m row
5 Thrusters
Into:15min to est
2rm Front squat (+5r)
Into:
30 strict pull-ups for time