“If it tastes good, it’s probably bad for you”

Lift: Cycling Deadlifts
5s: 5 banded DL (FR) into 5 T&G

Wod: Emom 12 min emom
Even min: 5 pj + 25 DUs
Odd min: 10 TTb (cycled)
(155/105-135/95-95/65 G*175/120)

Into:
400’ farmer carry