Skill: 1 count hold in hole
Lvl 1 5s x 5 Russian pushups
Lvl 2 5s x 5 Russian box dips
Into:
2sxME DIPS / pushups

Wod:
21 cals ski erg
5 Bs@ 225/155-155/105-135/95
10 burpees
1 min rest
15 cals ski erg
7 Bs
10 burpees
1 min rest
9cals ski erg
9 Bs
10 burpees
Into:
10 min to est: 3rm Deadlift

Core buy out:
Tabata hallow hold