“If it’s brown, it’s down”

Skill review: Kipping pull-up (c2b) / butterfly
Kip (beat swing)
Float (regrip)
Kip + hold + eccentric
Push Back
Cycling

Wod: 3rft
500m row
25 Thursters 45/35
15 pull-ups

Core:
Strict Leg lifts
4sx10r