Wod: Lane
5 rounds for max reps of:
¾ bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds
Scale weight 135/95-95/65-75/55
Into: 7 min amrap
5 pull-ups
10 squats
Wod: Lane
5 rounds for max reps of:
¾ bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds
Scale weight 135/95-95/65-75/55
Into: 7 min amrap
5 pull-ups
10 squats