Wod1: 10-8-6-4-2
TTB + HSPU (25 walking lunges between each set)
G:strict
Wod2:
15 min to establish
3rm bench press
Wod3: 5rounds
7 Hang Cleans 155/105-135/95-95/65
30 Dus
Wod1: 10-8-6-4-2
TTB + HSPU (25 walking lunges between each set)
G:strict
Wod2:
15 min to establish
3rm bench press
Wod3: 5rounds
7 Hang Cleans 155/105-135/95-95/65
30 Dus