Cycle Wod: 3 rounds/10 min cap
4r cycled Sn/ps (+wt)
20′ HSW / 5 Kippin HSPU / 3 wall walks
200m run

Wod: 15 min min amrap
2 snatch (+wt each round) or 5 PS
Then 3 rounds of:
5 Burpee pull-ups
5 power cleans

Core: 3r
single leg RDL x 10r
Suite case carry x 100’ each arm