“If you could be 30% less brave, that would be great“

Lift Primer: 3rfq (10min cap)
150m ski erg
5 dips + 5 ring rows
5 Push press

Lift: 15min cap
1rm Bench Press (90%+)

Wod: 4 rounds (each)
P1: 400m run (timer)
P2: 3 Pc&j 3 BFB G*155/105 135/95 F*95/65
Score is total rounds completed of Gretel

Into: gymnastics option
1. 5sx10r pistols
2. 5sx3r eccentric pistol squats
3. 4sx25r squats (30 sec rest)