Brute Wod: 5rft (15min)
Kipping dips x 9
Broad jumps x 3
Rebounded box jumps x 5 (^ht)

Wod: 20 min amrap
Clean (any how) x 10 135/95-115/75-95/65
200m run (Ever round add 100m)
3 muscle ups / 5c2b