Wod:
1000m run
4 rounds of:
3 PCJ + 3 BFB
1000m row
4 rounds of:
3 PCJ + 3 BFB
50 cals ass bike
4 rounds of:
3 PCJ + 3 BFB
Wod:
1000m run
4 rounds of:
3 PCJ + 3 BFB
1000m row
4 rounds of:
3 PCJ + 3 BFB
50 cals ass bike
4 rounds of:
3 PCJ + 3 BFB