“If you start to smell burning toast, you’re having a stroke or over cooking your toast”

Lift: Wendler c3 wk1 bench press
65%x5-75%x5-85%xME-75%x5-65%xME

Wod: 4rft
Pull-ups x 25/15/lower scale for nee kipping
Deadlift x 10 (225/155-155/105)
BFB x 10
Rest 1 min (G*40 squats)

Into Acc:
Tricep kick backs 3sx10r