Lift: 10 min to establish 3rm (~80%)
Into 20rm back squat x 1s
Wod: Annie
50-40-30-20-10
Double unders + sit Ups
Core buy out: 3 rounds
Hallow push-up jumps x20r
Dead bug x 20r
Lift: 10 min to establish 3rm (~80%)
Into 20rm back squat x 1s
Wod: Annie
50-40-30-20-10
Double unders + sit Ups
Core buy out: 3 rounds
Hallow push-up jumps x20r
Dead bug x 20r