“Illusory superiority”

Lift: Front squat 3sx5rm: wk2/3 +5-10lbs
Drop set 80% 3sx3r 1 – 1/4 squat

Wod: 30 min cap
3k-5k row
Every 5 min: 1 bear complex
225/155-155/105-135/95
God:250/170