Lift: (primer Wod)
10 min to establish HS
Into: 2sx10r back squat (+5-10#)
Time depending: 3sx3r Pause squat (80-90% of max)

Wod: 20 min cap
Death By Burpees
*If/when fail: ME CALS ASSAULT BIKE

core:
Barbell rows 4sx10r