“I’m a little lad that loves berries and cream”

Wod1: 4round Primer (95/65-75/55-45/35-15)
250m row
Sn complex (Power Sn + Sn Balance + OHS + Sn)

Wod2: 5rft (build to max) 15 min cap
3 snatch
5 muscle ups

Wod3: Break up anyhow
1000m row
30 power snatch 135/95-95/65-75/55