Skill review : pull-up cycling
– hold to cycle
– cycle to higher skill
– muscle up cycling
Wod: it’s for charity – do it.
Death by burpee (last day)
Min 1 : 1 burpee
Min 2 : 2 burpees
Min 3 : 3 burpees
Etc…
If fail: 2 min test pull-ups
After:
peck/shoulder mobility
