“I’m ahhh… not afraid of you.”

 In WODs

Primer: banded deadlifts + pp + 100 m run
(10+10+100)x 5 r

Lift: 3 position clean + 2 jerks
Into HS CLEAN AND JERK

WOd: 315/215-225/155-155/105
Deadlift x 5
Deficit Pushups x 10
Lunge jumps x 20

5rft

Conjugate:
300 walking lunges

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