Lift: HS BENCH
Drop to 60% x 1s ME

Wod: 3rft
Power cleans x 10 155/105-135/95-95/65
Squat x 50/30
Hspu x 10 (G* deficits)

Into: Acc
100 straight arm pull aparts (red band)
100 tricep push downs (red/blue band)

Core:
Stir the pot: 3sx20 r